🥉 Grandma Clark’s and Tim Ferriss’ Energy Drink
I grew up on a small dairy farm in Northern New York. Which meant that each summer, for 2 week out of our vacation from school, when all of my friends were tubing down the Salmon River, or taking day trips into the Adirondack mountains, or watching Saturday morning cartoons, I was baling hay, along with by brother, my dad and my grandpa.
We had 30 acres of fields on our 300 acre family farm, and each square foot of timothy grass or alfalfa was cut, dried, baled, stacked on a wagon, hauled to the barn, tossed on a hay elevator, then packed into the hot, dusty haymow by the 4 Clark men. It was hard work that left me sweating and covered with dust and bits of hay, and indignant that my friends got to play while I scratched the ever-living fire out of my wrists because the ends of the baled hay stalks were stiff and sharp enough to leave hundreds of small scratches on my wrists and forearms as I manhandled them. But you know, I also remember really enjoying being with the men in my family, working hard, sweating, laughing, and seeing how high we could stack the hay on the wagon to cut down on the number of trips that we would have to take from the fields to the barn. The wagon would sway precariously when a wheel would drop down into a hole in the farm road, and Gary and I, riding high on the wagon would laugh and cheer, hanging on as best we could to the rocking, shifting hay under us.
On those dripping hot days, when we had to take occasional breaks in the leeward shadow of the hay wagon to cool off, our grandma would sometimes appear in the distance, slowly bumping up the farm road in my grandparents blue Ford pickup truck. It crawled towards us on the gravel road, then across the field until the engine quieted a few feet from where we are sweating and tossing the hay bales up. Grandpa turns off the tractor engine, and all is abruptly quiet, I can hear muted the sounds of the river flowing a hundred feet away in the valley, and the hot wind is whistling through the short cropped hay stalks.
Grandma climbs out of the brown leather(ette) seat, carrying a picnic basket, which is piled with sandwiches. Sandwiches made from white bread, bologna, American processed “cheese food”(?), mayonnaise and yellow mustard. And next to them a plaid-patterned old thermos, the ice inside jostling and rattling as she moves it. Some paper plates and Tupperware cups complete the haul, and we all find a spot in the only-slightly-cooler shadow of the hay wagon and sit down. Grandma hands out the plates filled with sandwiches, and fills each cup with an ice-cold brown liquid. It is about the same color as a beer, and I pretend that it is beer as I take a sip. The drink is surprising on my tongue. Tangy, spicy, sweet and cold. It stings my throat when I swallow.
That drink, a staple of my hot summer-time boyhood, Grandma called “switchel”. Now 4 decades later I remember this drink from my childhood, but don't remember what it was or how she made it.
Then sometime last year, I was searching online for things to help me sleep better, and ran across a recommendation from the podcaster and body-hacker Tim Ferriss. He recommended mixing unprocessed apple cider vinegar, honey and ginger with warm water and drinking that before going to be to help you sleep, or else in a kind of ironic contradiction, before exercise to give you energy. I decided to give it a try one night before bed. We were out of honey, so I replaced it with maple syrup, and I didn't feel like a hot drink that night, so mixed it with some cold water and put a few cubes of ice in it. Gave it a brisk stir, watching the particles of ginger swirl around, suspended in a cyclone in my glass. I took a sip, the cool, spicy, tangy drink filling my senses with surprise. I was transported back to that boyhood hay field, taking a break with my brother and dad. My grandma and grandpa, now long dead were there for a moment too.
I called to my wife, “Gracie, this is crazy! This drink Tim Ferriss recommended reminds me of this weird drink my grandma made when I was a kid that she called switchel.”
I pulled out my phone and Googled “switchel”, and was not surprised, but I was delighted to find the recipe for switchel was what I had just put together in my cup as a soporific.
It is a strange, kind of addictive taste, and you should try it.
Grandma Clark’s and Tim Ferriss’ Switchel Recipe
- 30ml unfiltered apple cider vinegar
- 35ml maple syrup
- 5ml ginger paste
- 8oz water
- some ice, if you like
// enjoy!


